Introduction to Animal Flow® – Outdoor Lesson
Have you ever heard of Animal Flow?
Animal Flow is a ground-based movement program. It is fun, challenging, and effective, and was designed to improve strength power, flexibility, mobility, and coordination for all levels of fitness enthusiasts.
It is a structured series of animal-style movements that can be linked together to form flows (similar to yoga).
Here you can see what a flow looks like: https://www.youtube.com/watch?v=exTcvRgxYMM
This will be an outdoor introduction to Animal Flow®, by Diego Latini from The Functional Lab (https://www.functional-lab.ch/).
Let’s meet at 10:00 at Ringlikon train station. Please bring CHF25 in cash or Twint me beforehand (I can send you my number by message).
By signing up for this event, you agree that you have read our terms and conditions in the “What we’re about” section of our Meetup group and that you will adhere to these terms and conditions.